Psychotherapy | Secure Base Psychotherapy | Toronto & Ontario
Individual Psychotherapy

Therapy that meets
you where
you actually are.

Not where you think you should be. Not where someone else needs you to be. One-to-one sessions grounded in warmth, honesty, and genuine curiosity about what's underneath.

Book a Free 20-Min Consultation
Psychotherapy session — two people in conversation
How we meet

Virtual or in-person —
whatever works for your life.

Most Popular
Virtual Therapy
Secure, confidential video sessions from wherever you are in Ontario. No commute, no waiting room — just a consistent, private space that fits around your life.
Available to anyone in Ontario
Secure, encrypted platform
Flexible scheduling including evenings
Ideal for busy professionals and expats
In-Person Available
In-Person Therapy
Face-to-face sessions at my office in Liberty Village, Toronto. A warm, private space for those who prefer to meet in person.
A safe space with no fear of being overheard
Getting out of home and having a neutral space to process in
TTC accessible
Tuesday and Thursday evenings
Areas of focus

What we can work on together

🌍
Expat & Cultural Identity
The emotional cost of building a life far from home. Belonging, cultural grief, and finding yourself again across borders.
🔥
Burnout & Identity
When achievement stops feeling like enough. Rebuilding a sense of self that isn't entirely built on performance and productivity.
🔗
Attachment & Relationships
Understanding the patterns formed early that show up in every relationship — and how to build something more secure from the inside out.
💭
Anxiety & Overwhelm
Not just managing symptoms but understanding what the anxiety is protecting, and what it might be trying to tell you.
🌱
Trauma & Difficult Experiences
Working through what happened at a pace that feels safe, using evidence-based approaches including ART and CPT.
🧠
Late Diagnosis & Neurodivergence
Processing an ADHD or autism diagnosis as an adult — the grief, the relief, and building a new understanding of yourself.
Getting started

How it works

01
Free 20-min consultation
A relaxed, no-pressure conversation to talk about what's bringing you here, how I work, and whether this feels like a good fit — for both of us.
02
Setting up your account
Once we decide to move forward, you'll receive a link to set up your client account through the booking portal. This includes intake paperwork, informed consent, and a few other forms — all completed at your own pace before we meet.
03
Your first session
A fuller conversation about what's been going on, what you're hoping for, and what feels most pressing. We'll start to get a sense of each other and what the work might look like.
04
Finding your rhythm
Together we'll figure out how often we meet, whether in person or virtually, and what structure feels most useful. This can shift as the work evolves.

Ready to take
the first step?

Book a free 20-minute consultation. It's a conversation, not a commitment — a chance to ask questions, get a sense of how I work, and decide if this feels right.

Book Your Free Call