You've built
a life.
Now find yourself
in it.
You're capable, driven, and very good at keeping it together. But somewhere between building your career, crossing an ocean, or grappling with who you actually are — you lost the thread back to yourself. This is where you find it again.
Do you ever feel like you're living two lives?
The one others see — capable, together, functioning. And the one underneath — quietly asking: when did I stop feeling like myself?
- You've built a life in a country that isn't yours and you're proud of it — but something underneath aches in a way you can't explain to people who haven't done it
- You go home and feel like a visitor. You live here yet feel like you're pretending you fit in
- The practical challenges are solved. It's the identity ones that linger
- You've always lived between two worlds — the culture you come from and the country you grew up in — never feeling fully at home in either one
around performance.
- You've achieved everything others expected of you — but it still never feels good enough, or it has stopped feeling good at all
- You're exhausted in a way that sleep doesn't fix, and you don't know who you are when you're not being productive
- You would never admit to others that you struggle. Maybe this is even the first time you are admitting it to yourself
Whatever brings you here —
the work is the same.
There's a version of yourself you've lost track of. Maybe it happened gradually, in the gap between who you had to be and who you actually are. Maybe it happened the moment you crossed a border, received a diagnosis, or hit a wall you didn't see coming. The work isn't about fixing you. You're not broken. It's about finding the thread back — to something more honest, more grounded, more fully yours.
Learn about my approachWarm. Curious.
Attachment-informed.
I don't work from a script. I think in connections — noticing what's underneath, following threads that aren't always obvious, and staying genuinely curious about you as a whole person rather than a set of symptoms. Sessions feel like a real conversation, not a clinical transaction.
My approach is grounded in attachment theory and compassion-focused work — which means we explore the patterns that formed early, evolved over time, and echo throughout your life today keeping you stuck. This is a space without judgement, where every part of who you are is welcome.
Planted in Dublin.
Warmed in Florida.
Bloomed in Toronto.
My professional journey was theoretically, educationally, and physically multicultural — learning and uprooting across three countries and two continents inside of ten years. I understand how doing difficult things can foster resilience and self-growth, as much as it can lead to self-doubt and loneliness.
I'm a Registered Psychotherapist registered with the CRPO, trained across Ireland, the US, and Canada. My background spans inpatient care, addiction rehab, community mental health, and private practice.
Two ways
to work together
The hardest part
is the first message.
A free 20-minute consultation is a conversation, not a commitment. We'll talk about what's bringing you here, how I work, and whether we feel like a good fit. No pressure. No jargon. Just two people talking honestly.